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Oven Baked Buttermilk Chicken Mar 28, 2024
Tenderised in buttermilk and dipped in perfectly seasoned, crispy panko breadcrumbs. These healthier chicken tenders are baked in the oven and set to be your new family favourite.
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To make my baked buttermilk chicken tenders I start by slicing the chicken breast into
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about half inch strips. Then add them to a bowl along with the buttermilk and mix until
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all the chicken pieces are coated. Next into a large shallow dish I add the flour, panko
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crumbs, garlic granules, cayenne pepper, smoked paprika, dried thyme and salt and pepper
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In the recipe I recommend different amounts of cayenne pepper if you have a baby or toddler
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eating with you. Then just mix it all together. Next I start adding in the chicken pieces
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about 5 at a time and cover them in the crumb mix. Then lay them straight onto lined baking
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trays. Repeat until all chicken strips are coated. Then spray the tops with about 2-3
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sprays of cooking oil. The more you do the more golden they will go. Then turn them over
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and repeat. Then transfer to the oven and bake for 25-30 minutes until golden and cooked
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through. If you've got an air fryer I've included instructions in my recipe notes
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